Building Self-Esteem and Confidence

I have personally suffered with a lack of self-esteem and self-confidence which previously prevented me from taking on new challenges and entering relationships due to negative thoughts and beliefs. After spending a considerable amount of time working on my issues I knew that this e-book, with advice and tips, would be a helpful tool for those who also suffer with low self-esteem.

While not a mental illness, poor self-esteem can still affect a person’s thoughts, emotions, and patterns of behaviour.

By working through this book, and practising the creative writing prompts, you will learn the possible reasons behind your lack of confidence and low self-esteem and develop a greater awareness of yourself and the reasons behind these feelings.

We need to discover the origins of our lack of confidence or low self-esteem and challange the negative statements and beliefs we hold about ourselves. You CAN change these beliefs and statements.

Healthy self-esteem and self-confidence can help you lead a more fulfilling life.