One hour Relaxation Package

Experience deep relaxation with our relaxation package, incorporating two therapies!

Restorative Creativity to restore your personal wellbeing and growth.

We incorporate two relaxation therapies into one package, great for reducing stress and anxiety and increasing wellness. Enjoy a 30 minute guided meditation followed by a 30 minute Indian Head Massage.

Benefits of Meditation

  • Reduces stress

  • Controls anxiety

  • Supports emotional health

  • Enhances self-awareness

  • Improves sleep

  • Reduces negative feelings

  • Improves memory and attention

  • Increases compassion

Benefits of Indian Head Massage

  • Relaxation

  • Reduces stress

  • Improves blood circulation

  • Improves mood

  • Supports healthy immunity

  • Increases energy

  • Improves sleep

  • Promotes hair growth

  • Guided meditation is where I lead you through the process, providing instructions and prompts to help you focus, relax and achieve specific goals, such as stress relief or improved sleep. I use guided imagery and visualisations which involve creating mental images to promote relaxation or positive thinking. The aim of a guided meditation is to enter a deep state of relaxation.

  • Originating from India, it is a gentle, non-invasive treatment that focuses on massaging pressure points along the head, neck and shoulders. It can be performed seating and through light clothing, so is accessible for all. I will focus on relieving tension in your neck and shoulders, and perform massage techniques on the scalp and hair, promoting increased blood supply which leads to healthy hair growth.

  • Our relaxation package is beneficial for anybody who is trying to reduce stress and anxiety and increase their general mental and physical wellness. It is helpful for those heading into a life changing experience, be that a new relationship, marriage, new job, home or anybody who wishes to increase their emotional wellbeing. It is perfect for brides to be, ensuring you are calm and relaxed during wedding planning and on the big day itself. Enjoy our one hour relaxation package to experience calmness, clarity and peace.

  • I will travel to your home or place of work. This package is available for those living within a 20 mile radius of South Yorkshire.

  • I am a qualified hypnotherapist, meditation teacher and hold my Diploma in Indian Head Massage.