Let’s talk about burdens.

Sometimes, we feel that we burden others with our struggles, which ironically, only adds to them even more.

Feeling like a burden often stems from internal struggles such as low self-esteem or anxiety and prevent us from talking to people about the things we're going through even though it helps massively.

Feeling like a burden can be exhausting, only adding to the negative thoughts and feelings we're experiencing. Instead, creating a safe support network where you're free from judgement can help lift the feeling. Practising self-care and actively seeking support can also help. But remember, your feelings are always valid and we are always here to help you.

Whatever you are experiencing, let us support you today.